Cheat Days – Eat Whatever You Want And Boost Your Metabolism!

Cheat days have become the newest fad. This is because if used right, they actually work to bust you through any weight loss plateaus that you are stuck on. cheat day Lori and I have used this method for years with great success. Your body is amazing at 1 thing…. adaptation. You an adapt to virtually any situation.

So what happens when you adapt? Well, to put it simply, you get stuck in a rut. Especially in weight loss. That is why it’s a great idea to “shake things up a bit” hence, the cheat day.


The idea at first was to give you a mental break from your strict diet.  Some programs are very strict and mentally individuals would become tired and start to stray from the program.  Ultimately they “fell off the wagon” so to speak because mentally it is too challenging for them to continue.

So many use the cheat day as a way to give you a break or a reprieve mentally.  It allows you to eat some of those foods you have been avoiding while on your weight loss program.

What some have discovered with research is that something physically takes place when you incorporate a cheat day.

When you diet or restrict calories and nutrients your body will start to deplete a hormone called leptin.  Leptin is a powerful hormone that can influence your weight loss or even cause you to gain weight if it manipulated in the wrong way.

When you diet and start depleting your leptin levels you brain gets sent a signal from leptin that you are starving yourself because leptin is dropping.  This is what some call the ‘starvation mode’ and when this happens it triggers a series of other actions.  Your brain will now send signals to other hormones to slow down your metabolism, shed energy costly muscle and cause your body to start storing more calories you eat as stored fat.

A cheat day is important in this situation because by allowing you to eat more calories, more sugar, more fat, etc allows the hormone leptin to increase and calm down. By raising your leptin level back to normal it starts to think “We are not starving” and tells the brain to stop conserving and trying to protect the body.

This allows you to continue to burn calories and prevent extra storage of calories. Generally it takes a few days for the body to recognize the calorie restriction and the leptin level to start to fall, which is why a cheat day is usually inserted somewhere between the 3rd and 5th day of a restricted calorie weight loss program.

One thing to be careful with this method though is that 1 cheat day doesn’t turn into 2 cheat days and then 3 cheat days, etc, etc.  There are some individuals that have a hard time getting back on the program the next day so if you use this type of program be careful to not fall into this trap.

Most will look forward to this method and don’t mind getting back to the program the next day knowing that the next cheat day is coming in 3-5 days. In our course on how to lose weight fast,  we add in a cheat day every week. We also give you the option to stay flexible and add a cheat day every 3-5 days.   Fat Loss Factor does a great job giving you baby steps to overcome your weight loss issues.

Remember, to keep your sanity and keep your metabolism boosted, add in a cheat day every 4 days or so. Trust me, you won’t regret it!

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4 Foods To Avoid If You Have Low Thyroid Issues

If you’ve got a low thyroid efficiency level and you don’t fit the typical groups for such victims, then you may very well wonder why low thyroid dietyou’re so unlucky. But it may not be simple luck; sometimes it’s all about what you eat. Were you aware that while some foods can help your thyroid performance, others can do the exact opposite and hamper it right up to causing thyroid nodules?

These thyroid disease promoting foods are simple enough to avoid. But you have to know what to look out for with food-based bad thyroid symptoms in women and men, and the types of bad thyroid foods out there are surprisingly varied. We’ve done all the research so you don’t have to, though, and a quick scan over this list will keep you on the right track and away from the bad stuff.

It’s important to remember that this is strictly concerning food. If you’re using nutritional supplements or medications, then those could also be at fault. Your doctor will be able to tell you if such is the case with your particular kind of hypothyroidism.

Low Thyroid Diet Foods To Avoid

1. Soy is one of the main offenders. You see it in so many forms that you may just stop thinking of it as anything but a neutral, unavoidable element. However, whether it’s in a heavily concentrated form or in a more diffused one, soy can often aggravate pre-existing thyroid problems. So make sure your vegetarian diet isn’t a  low thyroid diet too!

2. Goitrogenic foods, primarily vegetables, can also be problematic. These foods can cause hypothyroidism even in those who don’t suffer from it already, and are even more damaging when ingested raw. Such vegetables include cruciferous types like cauliflower, cabbage, brussel sprouts, kale, and even turnips and radishes. That may sound like a lot to avoid, but fortunately there are many suitable ingredient substitutes for most of these.

3. Even dairy products, yes, reliable dairy, can be a source of anti-thyroid problems! The culprit is the protein, casein, found in milk and milk-based products, as well as certain hormones and sometimes even antibiotics. Thankfully they tend to be less severe than the other bad foods in this list, so you usually don’t have to avoid milk altogether – just be careful to portion it suitably.

4. Sugar is a reliable foe to those interested in bodily health in most areas, and the thyroid isn’t any different. It’s probable that you already know if you have a heightened susceptibility to sugar, especially in its processed form. This is because many of the undesired side effects can be drastic enough to be hard to miss. But if you’re only recently experiencing thyroid issues, consider lowering your sweets intake.

Keep those four enemies of a healthy thyroid gland on your watch list! By carefully regulating your intake of these foods, you may be able to fix your little low thyroid problem without having to even bother with medication. And isn’t that what we’d all like to accomplish with our physical ailments?